Vicky's kitchen

Vicky's kitchen - Roast turkey breast

Serving Size :
5 oz
210Cal
21%11gCarbs
30%7gFat
48%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar1 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium610 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A2 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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