Vi-shape

Vi-shape - Vi-shape Nutritional Shake Mix

Serving Size :
1 shake
110Cal
28%8gCarbs
31%4gFat
41%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,175g
125 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber5 g
Sugar1 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium125 mg
Potassium200 mg
Cholesterol15 mg
Vitamin A40 %
Vitamin C20 %
Calcium70 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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