FitzVogt

Vermicelli Chicken Salad Plate

Serving Size:
517

Cal

23%

30.2g

Carbs
60%

35.3g

Fat
17%

22.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1483 Cal

517/2000Calleft
Fitness Goals:
Fat31.7 g
35.3/67gleft
Sodium1870 mg
430/2300mgleft
Cholesterol221 mg
79/300mgleft

Nutritional Info

Carbs
30.2 g
Dietary Fiber
6.06 g
Sugars
9.8 g
Fat
35.3 g
Saturated
6.1 g
Polyunsaturated
16.2 g
Monounsaturated
--
Trans
--
Protein
22.3 g
Sodium
430 mg
Potassium
658.5 mg
Cholesterol
79 mg
Vitamin A
231.58 %
Vitamin C
144.5 %
Calcium
10.2 %
Iron
17.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

cycling image1.3Hours of Cycling
running image52Minutes of Running
cleaning image3.1Hours of Cleaning

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