Fix-It and Forget-It Lightly

Fix-It and Forget-It Lightly - Verenika Casserole

Serving Size :
1 -/2 cups

250

Cal

39%

25g

Carbs

21%

6g

Fat

39%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,080g

1,220 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber0 g
Sugar12 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1220 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C4 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

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