Laura's

Laura's - Venison Stroganoff

Serving Size :
1 cup cooked

328

Cal

26%

21g

Carbs

39%

14g

Fat

35%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium1,848g

452 / 2,300gleft

Cholesterol188g

112 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber1 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium452 mg
Potassium476 mg
Cholesterol112 mg
Vitamin A4 %
Vitamin C1 %
Calcium11 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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