Duke's

Duke's - Venison Stew

Serving Size :
4 oz

231

Cal

17%

9g

Carbs

17%

4g

Fat

66%

35g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,045g

255 / 2,300gleft

Cholesterol211g

89 / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber1 g
Sugar6 g
Fat4 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein35 g
Sodium255 mg
Potassium587 mg
Cholesterol89 mg
Vitamin A3 %
Vitamin C24 %
Calcium2 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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