Food.com

Food.com - Venison Stew

Serving Size :
1 serving

159

Cal

58%

22g

Carbs

6%

1g

Fat

37%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,055g

245 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs22 g
Dietary Fiber4 g
Sugar5 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium245 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A5 %
Vitamin C5 %
Calcium-- %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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