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OKSTATE Bread Beyond Deli

Venetian Chicken Sandwich

Serving Size:

394

Cal

31%

30g

Carbs
41%

17.7g

Fat
29%

28.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1605.6 Cal
394.4/2000Calleft
Fitness Goals:
Fat49.3 g
17.7/67gleft
Sodium1664.3 mg
635.7/2300mgleft
Cholesterol238 mg
62/300mgleft

Nutritional Info

Carbs
30 g
Dietary Fiber
2.4 g
Sugars
3.8 g
Fat
17.7 g
Saturated
4.5 g
Polyunsaturated
1.6 g
Monounsaturated
9.5 g
Trans
0 g
Protein
28.2 g
Sodium
635.7 mg
Potassium
328.9 mg
Cholesterol
62 mg
Vitamin A
8.5 %
Vitamin C
25.3 %
Calcium
19.4 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

394 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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