Verified

Flik

Velvet Corn Soup

Serving Size:
931

Cal

32%

75.6g

Carbs
46%

47.3g

Fat
22%

50.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1069 Cal

931/2000Calleft
Fitness Goals:
Fat19.700000000000003 g
47.3/67gleft
Sodium486.0999999999999 mg
1813.9/2300mgleft
Cholesterol184.5 mg
115.5/300mgleft

Nutritional Info

Carbs
75.6 g
Dietary Fiber
4.7 g
Sugars
11.1 g
Fat
47.3 g
Saturated
12.3 g
Polyunsaturated
6.1 g
Monounsaturated
13 g
Trans
0.2 g
Protein
50.6 g
Sodium
1813.9 mg
Potassium
1100.4 mg
Cholesterol
115.5 mg
Vitamin A
35.7 %
Vitamin C
58.8 %
Calcium
16.6 %
Iron
29.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

931 calories

cycling image2.3Hours of Cycling
running image1.5Hours of Running
cleaning image5.7Hours of Cleaning

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