Ruby's Diner

Ruby's Diner - Vegwich

Serving Size :
1 sandwich
354Cal
52%46gCarbs
30%12gFat
18%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal
354 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,580g
720 / 2,300gleft
Cholesterol272g
28 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber7 g
Sugar6 g
Fat12 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium720 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A19 %
Vitamin C85 %
Calcium24 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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