Verified
Flik
Veggies RF Swiss Wheat Hero (45995.0)
Serving Size:
1 sandwich
421
Cal
52%
56.1g
Carbs32%
15.2g
Fat16%
16.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1578.9 Cal
421.1/2000Calleft
Fitness Goals:
Heart Healthy
Fat51.8 g
15.2/67gleft
Sodium1653.3 mg
646.7/2300mgleft
Cholesterol281 mg
19/300mgleft
Nutritional Info
Carbs
56.1 g
Dietary Fiber
6.8 g
Sugars
12.6 g
Fat
15.2 g
Saturated
5 g
Polyunsaturated
1.7 g
Monounsaturated
7.2 g
Trans
0.3 g
Protein
16.8 g
Sodium
646.7 mg
Potassium
535 mg
Cholesterol
19 mg
Vitamin A
170.4 %
Vitamin C
32.4 %
Calcium
35.7 %
Iron
6.9 %
Activity Needed to Burn:
421 calories
1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.