Verified

Flik

Veggies RF Swiss Wheat Hero (45995.0)

Serving Size:

421

Cal

52%

56.1g

Carbs
32%

15.2g

Fat
16%

16.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1578.9 Cal
421.1/2000Calleft
Fitness Goals:
Fat51.8 g
15.2/67gleft
Sodium1653.3 mg
646.7/2300mgleft
Cholesterol281 mg
19/300mgleft

Nutritional Info

Carbs
56.1 g
Dietary Fiber
6.8 g
Sugars
12.6 g
Fat
15.2 g
Saturated
5 g
Polyunsaturated
1.7 g
Monounsaturated
7.2 g
Trans
0.3 g
Protein
16.8 g
Sodium
646.7 mg
Potassium
535 mg
Cholesterol
19 mg
Vitamin A
170.4 %
Vitamin C
32.4 %
Calcium
35.7 %
Iron
6.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

421 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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