Natures Promise

Natures Promise - Veggie Ziti

Serving Size :
1 bowl

210

Cal

52%

27g

Carbs

26%

6g

Fat

21%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs27 g
Dietary Fiber3 g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium350 mg
Potassium260 mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium20 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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