Subway

Subway - Veggie Wheat Sub (Foot Long W/ Vinegar)

Serving Size :
12 INCH
460Cal
77%88gCarbs
8%4gFat
15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,540 cal
460 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber10 g
Sugar13 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium560 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A15 %
Vitamin C40 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

460 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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