Mccalister's Deli

Mccalister's Deli - Veggie Spud

Serving Size :
1 spud
780Cal
61%121gCarbs
27%24gFat
11%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs121 g
Dietary Fiber10 g
Sugar8 g
Fat24 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium570 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A20 %
Vitamin C250 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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