Homemade

Homemade - Veggie Soup With Beans

Serving Size :
1 cup
193Cal
68%33gCarbs
14%3gFat
18%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,707g
593 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs33 g
Dietary Fiber8 g
Sugar5 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein9 g
Sodium593 mg
Potassium749 mg
Cholesterol0 mg
Vitamin A106 %
Vitamin C16 %
Calcium12 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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