Veggie

Veggie Salad

Serving Size:

168

Cal

136.9g

Carbs

9g

Fat

--

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1832 Cal
168/2000Calleft
Fitness Goals:
Fat58 g
9/67gleft
Sodium1784 mg
516/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
136.9 g
Dietary Fiber
2 g
Sugars
6.9 g
Fat
9 g
Saturated
6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
--
Sodium
516 mg
Potassium
630 mg
Cholesterol
30 mg
Vitamin A
152 %
Vitamin C
39 %
Calcium
26 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

cycling image

25

Minutes of Cycling
running image

17

Minutes of Running
cleaning image

1

Hour of Cleaning

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