Elianni

Elianni - Veggie roll

Serving Size :
56 g
140Cal
6%2gCarbs
71%10gFat
22%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber5 g
Sugar2 g
Fat10 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated4 g
Trans1 g
Protein7 g
Sodium220 mg
Potassium230 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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