Verified

Aladdin Food

Veggie Reuben

Serving Size:

521

Cal

31%

40.8g

Carbs
49%

28.7g

Fat
20%

27g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1479 Cal
521/2000Calleft
Fitness Goals:
Fat38.3 g
28.7/67gleft
Sodium770 mg
1530/2300mgleft
Cholesterol195 mg
105/300mgleft

Nutritional Info

Carbs
40.8 g
Dietary Fiber
3.8 g
Sugars
4 g
Fat
28.7 g
Saturated
16.6 g
Polyunsaturated
10.3 g
Monounsaturated
--
Trans
--
Protein
27 g
Sodium
1530 mg
Potassium
479.3 mg
Cholesterol
105 mg
Vitamin A
15.9 %
Vitamin C
21.7 %
Calcium
52.3 %
Iron
19.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

cycling image

1.3

Hours of Cycling
running image

53

Minutes of Running
cleaning image

3.2

Hours of Cleaning

Other Popular Results

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Veggie Reuben

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