Allrecipes

Allrecipes - Veggie Quinoa Recipe

Serving Size :
0.5 cup cooked
282Cal
49%34gCarbs
32%10gFat
19%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,985g
315 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber5 g
Sugar-- g
Fat10 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium315 mg
Potassium520 mg
Cholesterol-- mg
Vitamin A45 %
Vitamin C43 %
Calcium35 %
Iron62 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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