Subway

Subway - Veggie on Italian Herb (Footlong)

Serving Size :
330 g
690Cal
56%91gCarbs
29%21gFat
15%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,310 cal
690 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium770g
1,530 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs91 g
Dietary Fiber5 g
Sugar21 g
Fat21 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1530 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C25 %
Calcium100 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

690 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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