Firehouse Subs - Veggie Medium Wheat

Serving Size :

710Cal

32%60gCarbs

54%45gFat

13%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal

710 / 2,000 calleft

Fitness Goals :

Fat22g

45 / 67gleft

Sodium690g

1,610 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs60 g

Dietary Fiber6 g

Sugar13 g

Fat45 g

Saturated13 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein25 g

Sodium1610 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A30 %

Vitamin C45 %

Calcium45 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8Hours of Cycling

1.2Hours of Running

4.3Hours of Cleaning

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