Firehouse Subs

Firehouse Subs - Veggie Medium Wheat

Serving Size :
1 medium sandwich
710Cal
32%60gCarbs
54%45gFat
13%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,290 cal
710 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium690g
1,610 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber6 g
Sugar13 g
Fat45 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium1610 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A30 %
Vitamin C45 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

710 calories

1.8Hours of Cycling
1.2Hours of Running
4.3Hours of Cleaning

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