Quizno's

Quizno's - Veggie Guacamole

Serving Size :
1 small

440

Cal

39%

43g

Carbs

51%

25g

Fat

11%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,560 cal

440 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,500g

800 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber-- g
Sugar-- g
Fat25 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium800 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

440 calories

1.1

Hours of Cycling

45

Minutes of Running

2.7

Hours of Cleaning
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