Subway

Subway - Veggie Foot Long

Serving Size :
12 inches
550Cal
62%88gCarbs
21%13gFat
17%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal
550 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,120g
1,180 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber10 g
Sugar6 g
Fat13 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium1180 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A114 %
Vitamin C34 %
Calcium34 %
Iron38 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

Recipes & Inspiration

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