Clean Eating Magazine (April 2016)

Veggie-filled Egg Muffins

Serving Size:

299

Cal

10%

8g

Carbs
67%

23g

Fat
22%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1701 Cal
299/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium2030 mg
270/2300mgleft
Cholesterol108 mg
192/300mgleft

Nutritional Info

Carbs
8 g
Dietary Fiber
3 g
Sugars
2 g
Fat
23 g
Saturated
11 g
Polyunsaturated
3 g
Monounsaturated
8 g
Trans
--
Protein
17 g
Sodium
270 mg
Potassium
--
Cholesterol
192 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

299 calories

cycling image45Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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Veggie-filled Egg Muffins

Clean Eating Magazine (April 2016)

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