Subway

Subway - Veggie Delite - Foot Long Italian

Serving Size :
12 inch sub
560Cal
63%90gCarbs
25%16gFat
11%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,440g
860 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs90 g
Dietary Fiber10 g
Sugar12 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium860 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C50 %
Calcium60 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

Recipes & Inspiration

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