Garden Lites

Garden Lites - Veggie Chili and Cornbread

Serving Size :
1 Dish
320Cal
56%46gCarbs
28%10gFat
16%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber7 g
Sugar11 g
Fat10 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium570 mg
Potassium603 mg
Cholesterol25 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

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