AFV

Veggie Chef Salad

Serving Size:
449

Cal

18%

21g

Carbs
73%

38g

Fat
9%

10g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1551 Cal

449/2000Calleft
Fitness Goals:
Fat29 g
38/67gleft
Sodium1903 mg
397/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
21 g
Dietary Fiber
4 g
Sugars
6 g
Fat
38 g
Saturated
5 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
10 g
Sodium
397 mg
Potassium
--
Cholesterol
10 mg
Vitamin A
4.6 %
Vitamin C
330 %
Calcium
1.1 %
Iron
100 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

449 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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