Papa Murphy's

Papa Murphy's - Veggie Calzone

Serving Size :
0.167 calzone
415Cal
46%48gCarbs
37%17gFat
17%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,585 cal
415 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,255g
1,045 / 2,300gleft
Cholesterol257g
43 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber1 g
Sugar9 g
Fat17 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium1045 mg
Potassium0 mg
Cholesterol43 mg
Vitamin A21 %
Vitamin C18 %
Calcium32 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

415 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.