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UNC Chapel Hill CDS Carolina Dining Services

Veggie Calzone

Serving Size:
227

Cal

42%

24.9g

Carbs
37%

9.6g

Fat
21%

12.2g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1773.1 Cal
226.9/2000Calleft
Fitness Goals:
Fat57.4 g
9.6/67gleft
Sodium1829.8 mg
470.2/2300mgleft
Cholesterol279.1 mg
20.9/300mgleft

Nutritional Info

Carbs
24.9 g
Dietary Fiber
1.8 g
Sugars
1.9 g
Fat
9.6 g
Saturated
3.8 g
Polyunsaturated
1.2 g
Monounsaturated
2.4 g
Trans
0 g
Protein
12.2 g
Sodium
470.2 mg
Potassium
108.6 mg
Cholesterol
20.9 mg
Vitamin A
8.3 %
Vitamin C
19.5 %
Calcium
19.5 %
Iron
6.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

cycling image34Minutes of Cycling
running image23Minutes of Running
cleaning image1.3Hours of Cleaning

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