Amato's

Amato's - Veggie Calzone

Serving Size :
12.1 oz
530Cal
48%64gCarbs
37%22gFat
16%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium968g
1,332 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber5 g
Sugar7 g
Fat22 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium1332 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A18 %
Vitamin C73 %
Calcium35 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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