Zpizza

Zpizza - Veggie Calzone

Serving Size :
1 calzone
630Cal
55%86gCarbs
32%22gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium920g
1,380 / 2,300gleft
Cholesterol280g
20 / 300gleft

Nutritional Info

Carbs86 g
Dietary Fiber6 g
Sugar13 g
Fat22 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1380 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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