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Veggie Balsamic Flatbread

Serving Size:
380

Cal

30%

29g

Carbs
54%

23g

Fat
16%

15g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1620 Cal

380/2000Calleft
Fitness Goals:
Fat44 g
23/67gleft
Sodium1720 mg
580/2300mgleft
Cholesterol270 mg
30/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
2 g
Sugars
4 g
Fat
23 g
Saturated
10 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
15 g
Sodium
580 mg
Potassium
--
Cholesterol
30 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

cycling image58Minutes of Cycling
running image38Minutes of Running
cleaning image2.3Hours of Cleaning

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