Bsu Dining

Bsu Dining - Veggie and Cheese Omellette

Serving Size :
1 serving
264Cal
11%7gCarbs
63%18gFat
26%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium2,005g
295 / 2,300gleft
Cholesterol-95g
395 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber-- g
Sugar3 g
Fat18 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium295 mg
Potassium250 mg
Cholesterol395 mg
Vitamin A24 %
Vitamin C74 %
Calcium30 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

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