Trader Joes

Trader Joes - Vegetarian Tamales

Serving Size :
1 tamale

180

Cal

31%

14g

Carbs

60%

12g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar1 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium260 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A4 %
Vitamin C15 %
Calcium10 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27

Minutes of Cycling

18

Minutes of Running

1.1

Hours of Cleaning
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