A'viands Fit Choices 4 Life

Vegetarian Taco Salad

Serving Size:
422

Cal

61%

65.72g

Carbs
28%

13.62g

Fat
11%

12.07g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1578.5 Cal

421.5/2000Calleft
Fitness Goals:
Fat53.38 g
13.62/67gleft
Sodium1716.53 mg
583.47/2300mgleft
Cholesterol296.89 mg
3.11/300mgleft

Nutritional Info

Carbs
65.72 g
Dietary Fiber
11.12 g
Sugars
5.79 g
Fat
13.62 g
Saturated
2.46 g
Polyunsaturated
4.06 g
Monounsaturated
6.08 g
Trans
0.17 g
Protein
12.07 g
Sodium
583.47 mg
Potassium
803.92 mg
Cholesterol
3.11 mg
Vitamin A
5.19 %
Vitamin C
31.45 %
Calcium
12.4 %
Iron
17.22 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.5Hours of Cleaning

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