Verified

Generic

Vegetarian stew

Serving Size:

304

Cal

23%

17.3g

Carbs
22%

7.4g

Fat
55%

42g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1696.2 Cal
303.8/2000Calleft
Fitness Goals:
Fat59.6 g
7.4/67gleft
Sodium1312 mg
988/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
17.3 g
Dietary Fiber
2.7 g
Sugars
3.1 g
Fat
7.4 g
Saturated
1.2 g
Polyunsaturated
3.8 g
Monounsaturated
1.8 g
Trans
0 g
Protein
42 g
Sodium
988 mg
Potassium
296.4 mg
Cholesterol
0 mg
Vitamin A
46.3 %
Vitamin C
0 %
Calcium
7.7 %
Iron
17.8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

cycling image46Minutes of Cycling
running image31Minutes of Running
cleaning image1.8Hours of Cleaning

Other Popular Results

Vegetarian Beef Stew

Lynn's Homemade Vegetarian Beef Stew

Chili Stew

Vegetarian

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.