KYF

KYF - Vegetarian Shepherds Pie

Serving Size :
490 g

359

Cal

58%

52g

Carbs

25%

10g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,592g

708 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs52 g
Dietary Fiber9 g
Sugar12 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium708 mg
Potassium1067 mg
Cholesterol-- mg
Vitamin A9 %
Vitamin C47 %
Calcium27 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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