KYF

KYF - Vegetarian Shepherds Pie

Serving Size :

490 g

359

Cal

58%

52g

Carbs

25%

10g

Fat

17%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,641 cal

359 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium1,592g

708 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs52 g

Dietary Fiber9 g

Sugar12 g

Fat10 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium708 mg

Potassium1067 mg

Cholesterol-- mg

Vitamin A9 %

Vitamin C47 %

Calcium27 %

Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

359 calories

Minutes of Cycling

Minutes of Running

2.2

KYF