Frys

Frys - Vegetarian Samoosa

Serving Size :
60 G (2 samoosaS)

172

Cal

18%

6g

Carbs

47%

7g

Fat

36%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,830g

470 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber3 g
Sugar0 g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium470 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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