Bamc

Bamc - Vegetarian Quiche

Serving Size :
1 Slice
355Cal
27%23gCarbs
55%21gFat
19%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,645 cal
355 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,625g
675 / 2,300gleft
Cholesterol176g
124 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber1 g
Sugar-- g
Fat21 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein16 g
Sodium675 mg
Potassium-- mg
Cholesterol124 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

355 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

Recipes & Inspiration

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