Verified

Ameriserve

Vegetarian Panini

Serving Size:

429

Cal

46%

49.7g

Carbs
43%

20.6g

Fat
12%

12.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1571 Cal
429/2000Calleft
Fitness Goals:
Fat46.4 g
20.6/67gleft
Sodium1404 mg
896/2300mgleft
Cholesterol269 mg
31/300mgleft

Nutritional Info

Carbs
49.7 g
Dietary Fiber
5.3 g
Sugars
2.6 g
Fat
20.6 g
Saturated
6.9 g
Polyunsaturated
5.7 g
Monounsaturated
--
Trans
--
Protein
12.6 g
Sodium
896 mg
Potassium
459.9 mg
Cholesterol
31 mg
Vitamin A
45 %
Vitamin C
61.3 %
Calcium
22.7 %
Iron
18.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

429 calories

cycling image

1

Hour of Cycling
running image

43

Minutes of Running
cleaning image

2.6

Hours of Cleaning

Other Popular Results

Vegetarian Panini

Panini Madhura

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