Homemade

Homemade - Vegetarian Lasagna

Serving Size :
1 slice (1/8 of a pan)

622

Cal

43%

54g

Carbs

43%

24g

Fat

15%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,378 cal

622 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium903g

1,397 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber4 g
Sugar7 g
Fat24 g
Saturated14 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein19 g
Sodium1397 mg
Potassium140 mg
Cholesterol68 mg
Vitamin A76 %
Vitamin C3 %
Calcium88 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

622 calories

1.5

Hours of Cycling

1

Hour of Running

3.8

Hours of Cleaning
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