Verified
Canada ESS
Vegetarian Frittata (55671.3)
Serving Size:
1 each
233
Cal
12%
7.1g
Carbs63%
16.3g
Fat24%
14.1g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1767.3 Cal
232.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat50.7 g
16.3/67gleft
Sodium1816.5 mg
483.5/2300mgleft
Cholesterol0 mg
330/300mgleft
Nutritional Info
Carbs
7.1 g
Dietary Fiber
1.1 g
Sugars
1.6 g
Fat
16.3 g
Saturated
4.2 g
Polyunsaturated
--
Monounsaturated
7.5 g
Trans
0.2 g
Protein
14.1 g
Sodium
483.5 mg
Potassium
235.8 mg
Cholesterol
330 mg
Vitamin A
19.5 %
Vitamin C
32 %
Calcium
11.9 %
Iron
10 %
Activity Needed to Burn:
233 calories
35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning
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