Verified

Ameriserve

Vegetarian Chow Mein

Serving Size:
568

Cal

35%

51.1g

Carbs
56%

37g

Fat
9%

13.6g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1432 Cal

568/2000Calleft
Fitness Goals:
Fat30 g
37/67gleft
Sodium1452 mg
848/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
51.1 g
Dietary Fiber
4.4 g
Sugars
5.4 g
Fat
37 g
Saturated
7 g
Polyunsaturated
9.1 g
Monounsaturated
--
Trans
--
Protein
13.6 g
Sodium
848 mg
Potassium
523.7 mg
Cholesterol
0 mg
Vitamin A
70.1 %
Vitamin C
20 %
Calcium
7 %
Iron
23.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

568 calories

cycling image1.4Hours of Cycling
running image58Minutes of Running
cleaning image3.4Hours of Cleaning

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