Aladdin Food

Aladdin Food - Vegetarian Chili with Cornbread Croutons

Serving Size :
6 oz
298Cal
60%45gCarbs
27%9gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal
298 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,813g
487 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber5 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium487 mg
Potassium532 mg
Cholesterol18 mg
Vitamin A30 %
Vitamin C34 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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