Verified
Flik
Vegetables RF Swiss Multi Roll (35136.0)
Serving Size:
1 sandwich
598
Cal
52%
79.6g
Carbs32%
21.7g
Fat16%
24.8g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal
1402.3 Cal
597.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat45.3 g
21.7/67gleft
Sodium1501.2 mg
798.8/2300mgleft
Cholesterol281 mg
19/300mgleft
Nutritional Info
Carbs
79.6 g
Dietary Fiber
11.2 g
Sugars
12.3 g
Fat
21.7 g
Saturated
5.4 g
Polyunsaturated
--
Monounsaturated
8.1 g
Trans
0.3 g
Protein
24.8 g
Sodium
798.8 mg
Potassium
769.1 mg
Cholesterol
19 mg
Vitamin A
32.6 %
Vitamin C
107.3 %
Calcium
36.5 %
Iron
33.8 %
Activity Needed to Burn:
598 calories
1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning
Recipes & Inspiration
Other Popular Results
Multi Grain Roll
Swiss Chalet
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