Flik

Vegetables Provolone Multi Roll (35136.1)

Serving Size:
612

Cal

51%

79.32g

Carbs
34%

23.59g

Fat
15%

24.11g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1387.89 Cal

612.11/2000Calleft
Fitness Goals:
Fat43.41 g
23.59/67gleft
Sodium1366.21 mg
933.79/2300mgleft
Cholesterol280.44 mg
19.56/300mgleft

Nutritional Info

Carbs
79.32 g
Dietary Fiber
11.2 g
Sugars
11.62 g
Fat
23.59 g
Saturated
6.88 g
Polyunsaturated
5.71 g
Monounsaturated
9.26 g
Trans
0.03 g
Protein
24.11 g
Sodium
933.79 mg
Potassium
808.31 mg
Cholesterol
19.56 mg
Vitamin A
32.77 %
Vitamin C
107.34 %
Calcium
30.71 %
Iron
34.48 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

612 calories

cycling image1.5Hours of Cycling
running image1Hour of Running
cleaning image3.7Hours of Cleaning

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