Comfort Food Diet Cookbook

Comfort Food Diet Cookbook - Vegetable Slaw

Serving Size :
0.75 cup
84Cal
41%10gCarbs
46%5gFat
12%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,916 cal
84 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,898g
402 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium402 mg
Potassium-- mg
Cholesterol7 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

84 calories

12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning

Recipes & Inspiration

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