Homemade - Tuscan White Bean Soup

Homemade - Tuscan White Bean Soup - Vegetable Sausage Bean Soup

Serving Size :
2 cups
292Cal
46%32gCarbs
26%8gFat
28%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,708 cal
292 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,980g
320 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber5 g
Sugar4 g
Fat8 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein19 g
Sodium320 mg
Potassium924 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

292 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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