Gateway to India

Gateway to India - Vegetable Samosa

Serving Size :
100 g
232Cal
29%17gCarbs
62%16gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,768 cal
232 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar3 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein5 g
Sodium550 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C3 %
Calcium1 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

232 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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