Fix It and Forget It (Lightly Cookbook)

Fix It and Forget It (Lightly Cookbook) - Vegetable Salmon Chowder

Serving Size :
1 cup
140Cal
42%15gCarbs
13%2gFat
45%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium115 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A10 %
Vitamin C10 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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